Low Sodium Crab Cakes

The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab.

Low sodium crab cakes.

Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make. The cakes are cooked in a slick of oil instead of deep fried. Carefully turn the crab cakes over and transfer the pan to the oven. Total carbs in a 1 crab cake is 0 42 g 0 of daily value.

If you do not have an ovenproof skillet transfer the patties to a baking sheet. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Caramelized shallots and some fresh herbage. Per side and enjoy.

Repeat until all those cakes are lightly crisped and golden brown. Dig in and enjoy. The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10.

Add first 8 ingredients mix then add panko crab. Heat the pan over medium high heat. Refrigerate for 30 min. Saute in olive oil 4 min.

Medically reviewed by richard fogoros md vegan 3 bean salad. They re loaded with crab instead of fat and sodium. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake. Some apple cider vinegar for dipping. Brush oil evenly over the bottom of a heavy ovenproof skillet. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more.

Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. We ve assembled top pick recipes from food network stars to add to your repertoire anytime. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. Low sodium cheesy chicken broccoli and wild rice casserole recipe.

Patty in 1 3 cup and press out for patty. Our version of crab cakes is ideal for the season. It s a high quality steal.