Low Energy Activities

You can work on something productive even when you don t feel like you re at the top of your game and you don t waste time trying to think of something to do when you re feeling blah.

Low energy activities.

Most are extremely cost efficient as in they cost nothing. Exercise might be the last thing you want to do with low energy. And if you re not feeling very energetic yourself it can be extra tough. What can be harder to recognize is a low grade energy drain.

You can keep low energy activities out of your peak creative energetic hours save those for high impact high energy projects. List of low energy activities for people with me cfs as some of my recent posts reflect i ve been thinking about how to replace the activities i formerly enjoyed with new lower energy activities. We have lots of wonderful school age games that use low energy. Whether it s a mandatory quarantine or the common cold being home with sick kiddos is never easy.

Play them on a table the floor or in a circle. Low energy activities for those days you just have none. If you have anemia it may be difficult to come up with the energy that you need to do normal activities even if you get a sufficient amount of sleep. The most common symptoms of having low iron and a low red blood cell count are fatigue exhaustion feeling weak and having low energy.

Just bringing out the roll of tape got ooos and ahhs from my kids these activities were extremely well received and have now been added to my boredom. Circle and table games for kids when it s time for kids to quiet down these circle and table games for kids are sure to help. Fatigue may result from poor diet and a lack of exercise. 2020 03 13 allison sutcliffe.

The idea is to hopefully not lose a beat in terms enjoying life in spite of me. In this case you may not necessarily feel the classic signs of exhaustion like achy muscles or that all over tired feeling.