Low Carb Mug Cake With Coconut Flour

It s also easy and ready in under 5 minutes.

Low carb mug cake with coconut flour.

I microwaved it for 45 seconds check it then microwaved another 15 seconds. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. Crispy cauliflower cheese bites. The 14 day egg diet lose 20 pounds in 2 weeks.

A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. Finally a low carb chocolate mug cake i love. For this keto mug cake you can make it peanut butter chocolate or vanilla. I used so nourished erythritol sweetener granular in the cake.

Granulated sweetener of choice any keto sweetener can be used. One thick cake is only 4 net carbs. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. A healthy 5 minutes guilt free snack.

Baking powder gives the mug cake some rise and fluffiness. When making the mug cake you re going to start by making the base of your mug cake. Chocolate keto mug cake. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. 5 reasons why keto may not be working for you. Like the cocoa powder sift the coconut flour if there are clumps. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil.

This keto mug cake is so easy to make with only 6 ingredients. They are keto approved paleo gluten free low carb and delicious. Low carb coconut flour mug cake. Dairy free sugar free gluten free and sweetened with natural simply stevia.

Monk fruit sweetener or erythritol are both fantastic options. This is a simple recipe that s easy to adjust flavors. So good for sandwiches. A keto mug cake with only 6 5 g net carb per serve and 250 kcal.

I cooked my cake in an 1100 watt microwave. Low carb chocolate mug cake recipe with coconut flour. Coconut flour this gives the mug cake the fluffy and cakey texture. A trifecta of great tasting flavors.

My 90 second low carb bread is another one of my microwave recipes. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake.