Low Calorie Mug Cake Peanut Butter

Basic chocolate mug cake is delicious but if you want to get creative here are some ideas.

Low calorie mug cake peanut butter.

It makes a great keto breakfast. To prepare the mug cake lightly coat a 1 cup ramekin with nonstick cooking spray. I ve been working on this cake for a while now. We put them in mugs and straight into our campfire for a delicious breakfast.

It was so fun to do. In cake clean eating cupcakes desserts gluten free low fat low sugar no bake round ups sugar free vegetarian. Once it s mixed well put it in the microwave for 1 minute. Vegetable oil helps to keep the mug cake moist no dry mug cakes here.

After you whisk together the ingredients you can add in 1 2 tsp creamy or chunky peanut butter 1 tsp nutella a dash of cinnamon or 2 teaspoons mini chocolate chips. This recipe is enough to make two mug cakes but i ve also included the instructions for making one big one. Keto peanut butter mug cake is made with no flour just peanut butter egg baking soda and a sweetener. Cocoa powder to give the mug cake the chocolate flavor.

In a separate bowl stir together the butter greek yogurt and milk stir in the vanilla and vanilla crème stevia. Sugar or sugar substitute to keep the calories super low and the mug cake sugar free opt for a sugar substitute granulated. In a small bowl whisk together the white whole wheat flour peanut flour powdered stevia baking powder and salt. If you are fine with some sugar any works brown white coconut sugar etc.

Spray a microwave safe mug with nonstick spray. That s it and now you have a perfect single serving dessert to enjoy. Using a large mug combine the butter sweetener peanut flour coconut flour egg yolk sour cream baking powder vanilla and a tiny pinch of salt. 4 from 1 vote.

This mug cake recipe uses brown sugar for enhanced flavor and also moisture. Egg white gives the cake structure and helps it to be light and fluffy. This easy mug cake is a lightened up version of my peanut butter mug cake with less fat and calories. It s light and fluffy and a nice treat when you want something sweet but don t want all the calories.

Use a good quality cocoa powder to really bring out the flavor. Just remember that a little goes a long way in a mug cake this size. Keto peanut butter mug cake variations and ideas. Peanut butter and chocolate are of course the main flavour components here.

It s a simple cake with only four ingredients but since nut butters greatly vary in their texture it wasn t that easy to get the ratios right.