Low Calorie Cinnamon Rolls Recipe

Spread dough with applesauce mixture and sprinkle evenly with sugar cinnamon mixture.

Low calorie cinnamon rolls recipe.

Round baking pan coated with cooking spray. Place it on a large silicone mat and roll it into a rectangle using either your hands or a non stick rolling pin. Cover and let rise until nearly doubled about 30 minutes. This is the coconut sugar that i buy and it s fairly easy to find in grocery stores in the us walmart and target almost always stock it too.

Blend and sprinkle with cinnamon. On a lightly floured surface roll dough into a 12x8 in. The best low carb cinnamon rolls recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon an easy to make icing is literally the icing on the cake. Cover and let rise until it doubles in size.

Place in a 9 in. Roll out dough on floured surface. Place on baking sheet or cake pan with sides of cinnamon rolls touching. I couldn t believe they were only 95 calories each.

Cook over a low heat until the butter has melted and the sweetener has dissolved. Roll dough into a 16 21 inch rectangle. To make these clean eating cinnamon rolls you ll start with whole wheat flour that s right just regular ol whole wheat flour. Roll up and cut in 3 4 inch slices.

Add to mixture and blend in both flours on low speed. Combine flour baking powder and salt in large mixing bowl and whisk. Meanwhile preheat oven to 400 degrees f 200 degrees c. Instead we ll use 100 whole wheat flour in place of all purpose and substitute coconut sugar for granulated or brown.

Cover and let rise until doubled about 45 minutes. Roll up dough and cut into 16 rolls. It s ground finer than other brands which means that your cinnamon rolls will rise much better. Unlike traditional recipes this one contains no refined ingredients.

This is truly my new favorite dessert. To make the filling combine butter low carb sweetener i used lakanto get 20 off if you use coupon code saftc and ground cinnamon in a small saucepan. Preheat oven to 400 and spray 9 inch cake pan with non stick cooking spray. Oh and these cinnamon rolls contain a lot less butter than.

Roll up jelly roll style starting at a narrow end. For the finishing touch i added a little glaze and pecans on top. Place rolls in a lightly greased 9 13 inch baking pan. I couldn t help myself.

Spread with margarine and cover with splenda sugar. These 95 calorie gooey cinnamon rolls turned out extremely yummy. And bonus they re much faster to make than traditional cinnamon rolls because they don t require rise time. This is the kind i always use for a few reasons.

Without the gluten found in traditional wheat flour a dough made with almond flour and coconut flour simply doesn t hold together well enough to be rolled up. And you can find it at just about every grocery store here in the us.