Long Lasting Energy Breakfast

Top a slice of bread with eggs or try ham with avocado or tomato slices.

Long lasting energy breakfast.

A truly healthy breakfast provides a variety of nutrients. Experts have plenty to say about that first meal of the day. Most of us wake up still a little sleepy and tired but we want our bodies to jump right into a hectic day and give us endless energy and top mental and physical performance. Caffeine and sugar offer a quick fix a burst of energy and alertness but that soon fades away i suggest something differe.

That means that the best breakfast is different every few days and changes with the seasons. Muffins bagels and low fiber cereals all give a temporary energy boost and then you ll crash. An open faced breakfast sandwich is a good way to go too. Want to get the long lasting benefits of scrambled eggs bacon tomatoes chives and cheese but don t have time for a sit down breakfast.

Cinnamon and flaxseed provide a sweet comforting flavor and texture. I recommend trying out a variety of recipes and selecting 4 5 favorites that you can rotate. Pairing a protein such as eggs or avocado with a sprouted whole grain with filling fiber like an ezekiel bread helps make you feel full and satisfied says warren. Instead choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.

Wrap up this fiber and protein rich breakfast in a whole wheat or flax tortilla or and take it on the go. The best breakfast for energy consists of lean protein and whole grains or other complex carbs. 21 energy boosting breakfast recipes that are easier than making a cup of joe written by tara goodrum on july 13 2017 breakfast is touted as the most important meal of the day. This is the magic combination you should think about for all meals as it provides long lasting energy and prevents the spikes in blood sugar that an all carb breakfast would give you.

Whole wheat flour and omega 3 enriched eggs turn pancakes from a forbidden decadence to a healthy diet staple. It is impossible to create the all you will ever need breakfast because what you need changes.